Breast massage is a simple idea with a surprising number of benefits: it involves directly stimulating the mammary tissue beneath the skin of your breasts. Giving yourself a daily breast massage may offer a range of wellness benefits that go well beyond size.
For starters, physical massage is excellent for stimulating blood flow, and the chest is no exception. Breast massage encourages circulation through the chest, stimulating the tissues that make up the breast and helping them receive oxygen and nutrients. This is thought to support the body's natural tissue-generation processes, which in turn may encourage breast growth.
Massage doesn't only stimulate blood flow. It also helps other fluids move through the breast tissue, flushing away toxins and dead cells that can become trapped there. Massage is often recommended to help reduce breast tenderness and the appearance of scar tissue (from surgery) or stretch marks (from natural growth). Just as importantly, a regular massage routine helps women become familiar with their breasts and notice any unusual lumps early.
How Do I Perform a Daily Breast Massage?
One popular technique is to massage the breasts in a circular motion, starting at the outer areas of the chest and working inward. Some therapists suggest 100 to 300 circular motions per day, which works out to roughly a 15-minute massage.
A more involved method uses a multi-step process:
- Lie on your back in a comfortable position.
- Using your palms, apply comfortable pressure to the underside of the breast, working your hand across it several times.
- Work your way up the side of the breast, still using your palms to apply gentle pressure to the tissue.
- Continue upward to the area just above the nipple.
- Finish with a lifting motion: slowly massage upward from the bottom of the breast to the top, gently lifting as you go.
Whichever routine you choose, use a good lotion or massage oil. This reduces friction and helps keep the skin around your breasts supple and elastic rather than stretched or saggy.
Will Regular Breast Massages Make My Breasts Grow Bigger?
The answer depends on many factors. That said, most medical professionals agree that physically stimulating the breast tissue through massage and enhancing local blood flow may help encourage breast growth.
To boost your results, consider swapping generic massage oil for a breast enhancement cream or gel. These natural, herbal remedies deliver tissue-stimulating ingredients directly to the breasts, which may enhance the effect of the massage. Many cream manufacturers also make companion pills designed to complement the creams for even better results.
We've reviewed and ranked the top pills and creams available today. To find the right natural breast enhancement cream for you, take a look at our Product Comparison Chart.
