Over the years, many exercise fads have come and gone. Some have even focused on increasing the size of your bust line. The unfortunate truth is that no exercise can increase your cup size. However, there is good news: there are breast enhancement exercises which can improve the overall appearance and perkiness of your breasts.
These exercises work in a couple of ways. First and foremost, they enhance your pectoral muscles, the flat muscles located directly beneath the breast tissue. Building up these muscles tightens the skin around your breasts, making them stand out and appear perkier. These exercises also enhance your bust line and create the illusion of depth in your cleavage, which is especially helpful for women with smaller breasts.
Many of these exercises involve some form of chest work: push-ups (or inverted push-ups if you need to build up your upper body strength), bench presses, butterfly presses, and plank work.
You could also hire a personal trainer to help you build a workout routine which works for your body; but, if you don’t have the time or the money to hit the gym, there are several exercises that can be performed by yourself at home.
As with any new exercise program, there are certain rules you should follow before diving in:
- Consult your doctor before starting any new exercise routine – Even if you feel like you are in good health, it never hurts to double-check with a medical expert. This is especially true if your new regimen includes a lot of cardiovascular work or if it puts pressure on your joints.
- Stretching – Some medical studies suggest that stretching before a workout can reduce your chance for physical injury.
- Keep your core tight – Keep your stomach muscles contracted while you work out. This helps you burn extra calories during your exercise routine and maintain your balance. Just don’t let it interfere with your breathing!
- Breathe in through your nose and out through your mouth – Focusing on how you breathe while you work out helps deliver much-needed oxygen to your muscles. The most common mistake people make is holding their breath when the workout gets hard – but this will just tire you out faster!
- Avoid injuring the lower back muscles – The lower back is one of the most frequently injured muscle groups. Even if you aren’t focusing on those particular muscles, you can still strain them without even realizing it. Make sure that you don’t feel any unnecessary strain or pain while squatting, lifting weights, or doing sit-ups. If it doesn’t feel right, stop!
- Take notes – Keep a journal of which exercises you do, when, their duration, and how many reps you perform. It may also help to measure and weigh yourself on a weekly basis. Keeping track of your progress will help you reach your goals that much sooner.
- Vary your routine – The human body has evolved to perform a variety of activities; doing the same physical activities over and over again can cause repetitive stress injuries. Not only that, but once your body gets used to a routine, your results won’t be as dramatic.
- Cool downs and stretching – Make sure you give your body a cool down period, especially if you do a lot of cardio. Stretching is good for cooling your body down slowly
If you choose to pursue breast enhancement through breast enhancement exercises, then you should compliment your exercise routine with natural breast enhancement supplements and topical treatments. We have reviewed and ranked the top natural breast enhancement products on the market today and arranged them all in an easy-to-use chart format. Click here for more information.